Is Gluten Really That Bad? How It Can Trigger Autoimmune Disease

Is gluten truly as harmful as many claim? Can it really contribute to autoimmune disease? The answer is yes!

The Science Behind Gluten and Autoimmune Disease

This connection occurs through a process called molecular mimicry. For individuals with a genetic predisposition to autoimmune conditions, the immune system may mistakenly identify gluten proteins as harmful invaders. This leads to:

• An overactive immune response that produces antibodies against gluten

• Mistaken attacks on the body’s own tissues, causing inflammation

• Increased intestinal permeability ("leaky gut"), allowing harmful particles to enter the bloodstream

These immune responses can worsen autoimmune conditions such as:

• Hashimoto’s thyroiditis

• Celiac disease

• Rheumatoid arthritis

• Inflammatory Bowel Disease (IBD)

• Other inflammatory and autoimmune disorders

Can the Damage Be Reversed?

Yes! While gluten can trigger inflammation, gut healing is possible by:

• Eliminating gluten from the diet

• Supporting gut repair with healing foods like bone broth & omega-3-rich foods

• Using targeted supplements such as L-glutamine, collagen, digestive enzymes, and probiotics

Should You Ever Reintroduce Gluten?

For many food sensitivities, eliminating the trigger for a period allows for reintroduction after the gut has healed. However, gluten is often an exception—even after healing, consuming it can still trigger symptoms and inflammation.

Find the Right Approach for Your Health

If you suspect gluten is affecting your autoimmune symptoms, working with a functional medicine practitioner can help you create a personalized gut-healing plan.

Serving Rochester, MI & surrounding areas

Want to uncover the root cause of your symptoms? Contact Integrative Insight today!